Keto diet has its own fans and people who follow this strict diet plan to avail its benefits for the body. There are lots of advantages that you will get with keto diet for your body. It is mainly popular for people who want to get rid of extra body fat and weight. According to health experts, it is also very effective to prevent several kinds of diseases and health conditions. Should you also follow keto diet to avail its benefits?
When you want to follow keto diet, you should know how long is it safe to stay on the keto diet. Before going to this topic, you should understand what is the keto diet and why should you follow it:
What is keto diet?
Ketogenic diet is low calorie, high-fat diet where you will minimise the amount of carbohydrates in your diet. During this diet, you will get about 75% of your calories from healthy fat, 20% from protein and 5% from carbohydrates. Therefore, you will need to prevent carbs from your food and will need to focus on your fat and protein intake.
When you will minimise the amount of carbohydrates in your diet, your body will use stored fat to convert it into energy. Your body will change its primary energy source from glucose to ketones that you will get from fat. After that, you will be able to get rid of extra body fat very quickly with this diet.
Is it safe to stay on keto diet in the long term?
If you also want to know how long is it safe to stay on the keto diet, you will need to focus on your primary goal for the diet. According to the reports, overweight people who follow this diet for 24 weeks got positive results. According to another study, it is recommended for people to follow this diet for a maximum of 12 months. If you are going beyond 12 months on the diet, you may face kidney health issues due to it.
It is very important to consult with your health expert or any professional nutrition expert when you are going to follow this diet plan. There are different kinds of keto diet options available that you can pick.
Different types of ketogenic diets:
If you are unable to follow the standard keto diet for a long time, you can choose the option of cyclic ketogenic diet. In cyclic ketogenic diet, you are allowed to be on high carbs for two days every week. Therefore, you can avail its advantages without being on low carb continuously for a long time. If you want to gain muscle mass with an exercise routine, you can also go for the option of high protein ketogenic diet. In this kind of diet plan, you will need to increase the amount of protein intake in your diet. Therefore, you can increase or decrease the time of your diet cycle according to the type of ketogenic diet that you are going to follow.