Lose Weight Faster by Ignoring Your Cravings

Lose Weight Faster by Ignoring Your Cravings

Cravings don’t usually last too long. If you can get past a craving without giving in to it you will usually find that skipping a craving is easy to do. Follow these tips and see how they work for you.

Drink some water: Sometimes something as simple as a drinking a glass of nice cold water is all it takes to get past a craving. Many times when we think we are hungry or we are craving a certain food all we are is a bit dehydrated. So hydrate and that craving might quickly go away!

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Drink a diet soda: Grabbing a can of soda is also a good way to beat a craving. Not only will it hydrate you but the carbonation is filling. And you also get some sweetness to help your sweet tooth!

Drink milk: Most people don’t realize that milk is very filling. Especially whole milk. A nice glass of whole milk provides you with protein and vitamins and is just as refreshing as any of the expensive protein drinks only milk is much cheaper. A little milk goes a long way!

Call someone: Get on the phone with one of your friends or a family member you have been meaning to call. And sip on a soda or a glass of water while you are chatting. The distraction of the phone call can stop a craving dead in its tracks!

Get some air: Go outside for a few minutes. Just walk around the house or pull a few weeds or water your lawn. Not that energetic? Go get the mail! Just go outside for a few minutes and get some fresh air. Still got the craving? Try one of the other tips!

Take a nap: Even if you don’t fall asleep, just try laying down on the couch or better yet, in a hammock outside. Just lay down and relax. Give yourself a little face massage while your at it. To know more about the lose weight, read here: https://apnews.com/bf0212741ce942d0c7abdc164ccfe220.

Wait a few minutes: Set a timer for 15 minutes and just go on with whatever you are doing. Tell yourself you can indulge a bit when the timer rings if you are still in the mood. While waiting you can drink some water or go outside for some air. Chances are when the timer rings your craving will not be a strong.

Take a ride: Jump in the car and go for a ride! Get the dogs out of the house or get an errand done. Just ride around the block if that’s all you feel up to. Just get out and enjoy a change of scenery. Riding is good if it’s raining and you don’t want to walk. So ride instead!

Take a bite: If you are craving something sweet, try eating just one piece of candy. Drink a nice glass of milk with it. Then go outside for a few minutes. Or call someone! Mix and match the tips and you will for sure get past that craving without pigging out!